Having a winter wellness routine is important to me and my family to keep us healthy! Thank you to North American Herb and Spice for sponsoring this blog post.
There are so many different products that you can incorporate into your routine to help in this area. You should always consult with your doctor for specific health conditions and ailments, but here are some of the more natural ways that we are looking to stay well this winter! Refer back to these winter wellness tips all season long to keep yourself feeling your best.
Oregano Oil Gummies – Orega O’s
While most people think about oregano as a spice to add to Italian dishes, you can also take oregano oil on its own to enjoy some of the health benefits. These Orega O’s Gummies are such an easy way to incorporate oregano oil into your winter wellness routine. If you are concerned about ingredients like I am, you’ll be happy to know that these gummies are vegan and have no refined sugars or natural flavors.
You can learn more and purchase Orega O’s Gummies as well as other oregano oil products from North American Herb and Spice on their website.
Fire Cider
Have you heard of fire cider? It is a tonic that you can drink daily. The main ingredient is apple cider vinegar and if you haven’t looked up the benefits of apple cider vinegar, you should! This apple cider vinegar is infused with other ingredients such as oranges, lemons, onions, ginger root, turmeric root, garlic, and more! It sits with all of these items for 4-6 weeks before you drain the liquid, which is what you consume. I take 1-2 oz of it daily and increase the amount that I take if I feel something coming on or know that we are around a lot of people.
You can find the full fire cider recipe on this blog so that you can make some for yourself!
Honey Lemon Water
Another winter wellness tip is to consider drinking honey lemon water each morning. This warm drink is comforting during the cold winter months and there are numerous health benefits from these two powerhouse ingredients: lemon and honey. We have been enjoying the Orange Blossom Honey from North American Herb & Spice in our honey lemon water. It is a great way to start your day, and you can feel good knowing that you are doing something good for your body!
Elderberry Syrup
If you were to ask people for ideas about how to stay healthy, there is a good chance someone would recommend Elderberry. It is well known for its immune boosting properties. Making an elderberry syrup gives you an easy way to get all of the benefits from these fruits and it is so much easier to do than people think! I make it every year which gives us enough to take all fall and winter long in order to stay well. My full elderberry syrup recipe can be found here. You can also use this syrup to make elderberry gummies if that is an easy way to get members of your family to take elderberry.
Which of these winter wellness tips are you going to implement into your routine? Let me know in the comments!
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