If you're looking for the low sugar, high protein pumpkin muffin recipe, here it is. Keep reading for more information about preparing pumpkin for these muffins and some other helpful tips!
Family Pumpkin Patch Tradition
We enjoy going to the pumpkin patch every year as a family for a fun fall tradition. I buy pumpkins and squashes that we will enjoy all season as decor. If you choose the right pumpkins (like sugar pie pumpkins) they can also be used to make delicious foods and baked goods at the end of the season.
How to Wash A Pumpkin
In order to make sure the pumpkins last and are safe for my family, I always wash them when I bring them home. To wash them, fill a large bowl with 10 cups of water and ¼ cup 5% distilled white vinegar. Allow the pumpkin to soak for two minutes and make sure to keep moving it around so that all sides are washed for that long. Once it is washed, you can allow it to air dry.
Pumpkins are one of the 75 items included in my Zero Waste Produce Guide. If you want to learn more about washing produce and how to store items to keep them fresh for weeks and even months, be sure to check that out in The Cross Legacy Shop.
How to Puree Pumpkin
In order to use the pumpkin, I make it into a puree. To puree pumpkin, first cut the pumpkin in half and remove the seeds. Place it face down on a baking sheet and bake it for about 25 minutes at 350 degrees. It is done when it is fork tender. Next you will peel off the skin and put the baked pumpkin into a blender to puree it.
Storing Pumpkin Puree
Once the pumpkin is pureed, I prefer to store it in small sizes so that it can easily be added to recipes. It is also a great addition to soups and sauces for additional nutrition. I used to sneak it into macaroni and cheese for the littles in my house. Souper Cubes offers convenient options for storing it in 2 tablespoons or ½ cup based on your preference. Once it’s frozen, you can pop the cubes out of the mold and store them in a freezer safe bag.
High Protein Muffins
My high protein pumpkin muffins have 1 cup of pumpkin puree. They also contain protein power which is a great way to add protein and flavor without a lot of added sugar. I prefer the just ingredients vanilla protein powder but you can use any brand that you prefer.
Diabetic Friendly Muffins
These pumpkin muffins use maple syrup as a natural sweetener and don’t have any other added sugar. This makes them diabetic friendly and a good alternative for someone who is looking for a lower sugar option.
If you’re looking for other diabetic friendly treats consider these healthy veggie brownies as well as this frozen yogurt bark.
Leave a Comment