High Protein Spinach Dip
This spinach dip recipe is packed with flavor and extra protein!
Ingredients
- 1 T oil
- ΒΌ cup onion, diced
- 2 cups dairy (cottage cheese, greek yogurt, or cream cheese)
- 1 cup shredded cheese
- 3-4 cups spinach
- 1 T garlic powder
- salt & pepper, to taste
Instructions
- Brown onions in a pan with oil
- Blend cottage cheese (skip this step if you aren't using cottage cheese)
- Chop spinach
- Add spinach to pan and cook down
- Add dairy products, shredded cheese, and seasonings to pan and mix well
- Cook for 10 minutes and serve